Heal from trauma, restore connections, and break through anxiety.
Mental Health Therapy for Individuals 18+
Specialties & Expertise
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Trauma/PTSD
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Anxiety
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Depression
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Life Transitions
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First Responders
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Relationship Issues
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Women's Issues
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ADHD
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Adult Children of Immigrants
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Work Stress
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Healthcare Workers
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Self Esteem
The human brain & body is wired for survival & connection.
Compounding stress, trauma, anxiety, and life experiences can change our nervous systems. This may impact our thoughts, perceptions, beliefs and behaviors, making it hard to shut off that fight-flight-freeze-fawn response (sympathetic nervous system activation). But what if we can’t “shut off” that survival instinct when there is no actual threat? What if we just want to connect with someone but we’re too angry or annoyed to ask for what we really need? How do we get back into rest-digest-relax (parasympathetic nervous system activation).
Virtual & In Person Appointments
Telehealth appointments available from the comfort of your home, anywhere in Arizona.
In person sessions available in Tempe, Arizona.
“Trauma is not the bad things that happened to you, but what happens inside you as a result of what happened to you.”
- Dr. Gabor Maté